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How to choose healthy food products for you and your family

If you want to improve your health and the health of your family, you must follow a balanced and varied diet that contains all the nutrients necessary for the body. But how do you choose healthy food products among the wide range of options available in the market? Here are some tips that may help you in this regard:

Read food labels on packaged or processed foods, and avoid those that are high in saturated or trans fats, added sugars, sodium, preservatives or artificial colors.
Choose fresh and seasonal fruits and vegetables as much as possible, and wash them well before eating or cooking them. You can also buy frozen or dried fruits and vegetables, which preserve most of their nutritional value.
Whole grains are better than refined grains, such as brown rice, oats, bulgur, and brown bread, as they contain higher levels of fiber, vitamins, and minerals.
Choose low-fat or fat-free dairy products, such as milk, yogurt, and cheese, as they provide you with calcium, protein, and vitamin D.
Choose healthy sources of protein, such as fish, chicken, legumes, eggs, and nuts, and avoid those that are high in fat or additives, such as processed or fried meat.
Use unsaturated vegetable oils for cooking or seasoning, such as olive oil, sunflower oil, or corn oil, and reduce the consumption of butter, margarine, or animal fat.
Drink enough water daily to keep your body hydrated and to cleanse it of toxins. Avoid carbonated, sugary or alcoholic beverages that contain empty calories and cause dehydration.
Eat small and multiple meals throughout the day instead of two or three large meals, as this helps regulate the level of sugar in the blood and the feeling of satiety for longer periods.
Variety in choosing foods from all food groups, and do not deprive yourself of any kind of them, as they all contain important nutrients for your health. But be careful to determine the quantities that suit your nutritional and health needs.

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